Food and Fitness Book Cover

Food and Fitness


A work of Non-fiction


Book 6 of the Wayfinding Series

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Publisher Description

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape.

This work is the result of those requests. It is full of controversial claims, so be warned.

I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

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